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Thank you for writing to us. We’re glad that you have liked our “How To Lose Weight in 4 Weeks? Indian Weight Loss Diet Chart & Weight Loss Tips!” article. Keep reading our blogs and do keep writing to us.

Here’s my problem, meat is totally gross for me. I still get my protein through dairy products and nuts but put a piece of meat in front of me and I’m liable to throw up. Smell is bad enough but my husband is a meat eater.

Reducing salty food and processed food containing nitrates is good. But as one exercises you need to maintain a healthy intake of sodium and balance of electrolytes as I found out to my cost and ended up having cramps and palpitations. So now I track my food and drink intake and as I exercise more intensely I have to take hydration supplements. My doctor told me that dietary advice should always come it’s reassessing diet and activity levels s fitness improves and weight loss occurs. Using a one off set of instructions without biweekly reviewing is utter madness.

Hi! I am new to a workout routine. Trying to get in a healthier lifestyle for my son, my husband and I also want to have another child. However, I am trying to understand the lingo… what does IT mean? I’ve grasped the rest of this workout and have a diet plan I am following, it’s to help lose 40-60 lbs in about the same amount of time. I just need to understand the lingo so I can start both of my new routines at the same time! Thanks so much for your help.

As we said earlier, don’t be afraid to add different kinds of fats to your diet. In fact, if you go low-carb and low-fat at the same time, you’ll feel very nervous and exhausted. There’s absolutely no reason to go through this since this kind of dieting is actually very bad for you. Fats are incredibly healthy if consumed in moderation, they can make your feel full, and they spike your metabolism ( 10 , 11 ).

Ditch the salt shaker and those additional spoons of sugar for your tea. Both sugar and salt should be taken in moderation. While excess sugar may affect blood sugar levels, excess salt may cause water retention and these contribute to weight gain.

Free shipping: Personal Trainer Food ships your meals to you via FedEx and does not charge for shipping, even for Saturday deliveries. You’ll receive shipment tracking information and updates to ensure you receive your delivery on time.

Since writing this guide a few years ago, thousands of people have asked me for something more. More workouts, answers, details, specifics, examples, and one entire program that puts everything (diet, nutrition, weight training, cardio, supplements, lifestyle, etc.) together for you in the way that will produce the best fat loss results possible.

Hi Andrea, although protein is an important factor in your diet, if you are looking to lose body fat, I highly recommend focusing on eating whole foods (real food).This means: veggies (a lot of them), nuts & seeds, lean protein, whole grains (brown rice, quinoa, bulgur, etc.), healthy fats (olive oil, fatty fish, avocado…) and let’s not forget water. You want to avoid processed foods and hidden sugars as well. I think that you are getting enough protein for you body weight and size, just make sure you don’t over do it with the HIITs, it takes your body at least 24-48 hours to recover from this type of intensive training. You might also want to try intermittent fasting to boost your fat loss and hold on to those hard earned muscles, you can watch this video for more info: http://www.youtube.com/watch?v=QRqAg4QHQTc

“One of the keys to long-term and sustainable weight loss is to cut total calorie intake, and there’s no better way to do that than by eating just a little bit less of what you currently eat. Once you get into a habit of reducing portions—especially of sugary, fatty and other nutrient-poor foods—you can fine tune your diet to incorporate more nutrient-rich foods. But paring portions is still the best first step.” — Elisa Zied, MS, RDN, CDN, author of  Younger Next Week

Jenny Craig is a weight loss company headquartered in Carlsbad, CA. It was founded in 1983 by Jenny Craig and her husband. There are more than 700 centers, and it offers clients weight loss consultants, diet advice and more.

This system is extremely well designed and easy to follow. It’s also simple and flexible. As the weeks progress, the exercises can be challenging, but the results you see will keep you motivated to continue. I know that I found a few of them a little hard, but they were still doable. The diet plan that is part of the system is not tough to follow and I know that I did not suffer from hunger pangs or cravings with it. What I really liked is the way the program explains the different hang-ups women have when they are attempting to lose weight. I could identify with them, as I too had those hang-ups. I also learned many so-called truths about dieting that I now know are actually myths.

One of the easiest ways to cut back without feeling denied is to switch to lower-calorie versions of the foods you crave. A pizza tastes just as good with reduced-fat cheese, and when you garnish low-fat ice cream with your favorite toppers, who notices those missing calories?

“Spread your protein requirements evenly throughout the day, over three meals and two snacks. Think of your total protein requirements as protein blocks, each block consisting of 7 grams of protein. Too much protein at one time will increase insulin levels, which leads to fat storage.” — Barry Sears, PhD, author of  The Mediterranean Zone

Choose your food wisely. When it comes to weight loss, some foods should be your allies. Those are eggs, green leafy veggies, certain types of fish (like salmon or tuna), as well as lean beef and chicken breast. They should be the staple of your diet.

Thank you for writing to us. Yes, obesity is an alarming situation and that is why it is very important to keep a check on your weight. This Indian weight loss diet chart can be an ideal way to lose weight with Indian foods. So do follow this diet and weight loss without sacrificing your favorite foods. 🙂

Don’t do any exercises that exacerbate your sore heel. There are many other exercises to do other than running — consider using an exercise ball that lifts up your weight, swimming or lifting weights in a sitting position. Talk to your doctor about options.

“If you’re feeling deprived by your diet, build in a cheat meal at least once a week in which you can indulge guilt-free. Doing this will help you avoid viewing certain foods as ‘off limits,’ which will help you crave them less.” — David Zinczenko, author of  Zero Belly Cookbook: 150+ Delicious Recipes to Flatten Your Belly, Turn Off Your Fat Genes, and Help Keep You Lean for Life!

Love is a powerful driving force. We have all done silly things for love. Haven’t we? So, unleash that power and take care of your body. I say this not to make you look slim but to help you get healthy and fit in the days to come. Working out and eating healthily can help you improve your blood sugar levels, regulate blood pressure, improve heart health, strengthen bones and muscles, improve cognitive functions, and reduce stress. So, love your body because at the end of the day what matters is how you feel inside, which reflects outside.

Hi Abhinav, Thank you for sharing your details, one of our team members will get back to you ASAP. In the meantime, you can fill up the form here for our free consultation http://get.truweight.in/free-consultation-website/.

For twisting knee raise and the likes (exercises with alternating sides), is it 20 reps per side (40 all in all) or 20 reps in a set? And how many seconds should my rest time be between sets in all exercises? Thanks!

How often do we notice that we are breathing? Conscious breathing can help you get more amount of oxygen thereby keeping the cells active and functioning properly. So, learn to breathe when you are working out, eating or just relaxing.

Weigh yourself at least once per week first thing in the morning on an empty stomach and keep track of your weight (or, weigh in every morning and take the weekly average). If it’s decreasing at the ideal rate, you’re perfect. If it isn’t, adjust your daily calorie intake up or down until it is.

Mix 4 ounces canned salmon with 3 tablespoons chopped celery, 1 tablespoon lemon juice, 1 tablespoon chopped fresh chives, 1 teaspoon olive oil, and 1/4 teaspoon each of dried dill and black pepper. Serve with 10 whole-grain crackers and 1/2 cup each of cucumber slices and bell pepper slices.

Weight loss varies from person to person. And you’d be glad to know that we can give you consultation over phone too. In Truweight, with healthy superfoods, customised diet plans, you will be losing weight as well as gaining health. If you are interested please call us on 08064514959. Our representative will get in touch with you and explain everything.

This range supports steady, moderate results for those looking to shred at a reasonable rate and obtain “contest prep” like results without going as low as competitor diets. 0.30-0.40 grams of fat per pound of body weight.