The Acai Berry and Weight Loss
Here’s the first thing you should know: In spite of all the marketing hype, the acai berry isn’t a magical Amazonian pill that will help achieve dramatic weight loss within a week. There is a great deal of talk about the acai berry diet however, not all of it is accurate. Most of these claims aren’t backed up by any sort of evidence or research. You know the old saying, “If it sounds too good to be true, it probably is.”
The acai berry is actually used for losing weight instead. Acai Berry has high antioxidant component and amino acid combination which helps fast metabolism and helps body function efficiently especially if paired with proper diet and regular exercise.
Here are some in-depth benefits of the acai berry:
Boosts Your Metabolism – The acai berry contains an essential amount of omega fatty acids. Meaning they must be obtained by an outside source,these fatty acids are so important because your body doesn’t naturally produce them. Unlike greasy fats that tend to store up in your body, omegas “jump-start” your metabolism. This comes in handy if you are slow to lose weight or if you have reached a fitness plateau and need an extra kick to get you over the hump.
The high fiber content in the acai berry helps you feel fuller, faster – Suppresses Your Appetite. Which in turn helps you cut down on cravings, and trips to the closest fast food stop.
Aids Your Digestion – As noted previously, because acai berry is so high in fibre it helps to regulate the digestive system, and also to clear it of fatty residues.
Increases Your Vigor – In increase to its nutritional duration, the acai berry also gives large amounts of strength and endurance. Boxers, distance runners and other endurance athletes incorporate the berry into their pre-competition diets for a good reason. At the point that an athlete feels like s/he cant continue, the benefits of acai will come through, pushing hir to the finish. If top-athletes use acai for energy, it will definitely help you push through the last quarter mile at the gym.
The amino acids contained in the acai berry are necessary for the body to grow after exercise – Builds Muscle Tone The amino acids allow your muscles to grow bigger, and your body to burn fat more efficiently,in combination with the fatty acids. You can speed up weight loss by developing more muscles, which allow you to burn more calories.