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In addition to helping build strong, healthy bones to prevent the onset of osteoporosis, low-fat dairy foods, like milk, cheese & leafy green veggies can help keep you stay trim by signalling your body to absorb less fat. Plus calcium can also help regulate blood pressure and help with PMS.

We are glad you have made your health as a priority and we are more than happy to help. To start with, there can’t be a general diet plan because your body composition, your schedule, and most importantly your taste will differ. The one given in the blog is a general diet plan and you can follow it too.

Use a calorie-needs calculator to figure out your daily calorie needs; then subtract calories to create your energy deficit. example, a 27-year-old woman who is 5 feet, 4 inches tall, weighs 160 pounds, and gets about an hour of activity a day needs roughly 2,500 calories a day to maintain her weight. She could drop her calorie intake to about 2,000 calories daily and lose one pound a week, or drop her calorie intake to 1,500 calories a day to lose two pounds each week.

When you are following a diet, follow diligently.Don’t take any long break, instead, weekly once or once in 10 days, you can be a little lenient. If you take long breaks before reaching your target weight, the weight you had lost may end up bouncing back. And with a healthy weight loss diet plan, you will be able to lose 2 kg to 2.5 kg in a month. Again, weight loss depends on sex, age, metabolic and clinical conditions. So it will vary from person to person.

Thanks again to their high fiber and water content, these are two of the best fruits for weight loss. Stick to the ‘whole fruit’ options and don’t be tempted by the dried varieties – they are more nutritionally dense and don’t provide the same visual appeal of satiety. To bump up your protein, add a smearing of natural peanut butter to your apple slices.

Dietary fat is essential to support a reduction in subcutaneous body fat. Not only is it the most energy dense nutrient at 9 calories per gram, it is useful in supporting absorption of vitamins and minerals. Fat is necessary to build cell membranes, prevent nerve damage, enable muscle movement, and support blood clotting.

Reward yourself when you hit milestones. “Milestones” don’t have to be actual pounds you’ve lost, but may be a set number of days you’ve been on your new eating plan, or your first holiday without binging on sugar, or your clothes fitting differently, etc. Rewards may include getting a massage, going out to buy a new dress, getting a facial, indulging in a nap or an afternoon spent relaxing on the couch — just make it something that doesn’t involve sugar.

Before you take one step down the road of “fat loss”, set the expectation that fat loss and weight loss are NOT the same thing. The scale alone will not reveal what is really happening. Weighing “less” does NOT mean you lost actual body fat. Putting an excessive emphasis on your weight is counterproductive when it comes to fat loss goals.

Lose weight and save on utility bills by keeping your house or apartment a little chilly. British researchers who discovered a direct link between rising indoor temperatures and increased obesity rates in the United States and the United Kingdom noted that cooler temps force the body to expend more energy to maintain core body temperature. Their study, published in Obesity Reviews, explains that when the body is cold, it produces brown fat, which burns energy to create heat and differs from white fat, which is essentially a stockpile of calories. Spending more time in warmer indoor environments forces the body to let go of brown fat–it’s a use it or lose it type of situation. The researchers note that when people wearing light clothing are placed in a 60°F room, their energy expenditure increases by 100 to 200 calories per day. Over a year, those calories could add up to a weight loss of 10 to 20 pounds. Just don’t bundle up too much–it will negate the effect.

The secret to maintaining healthy body weight lies in a planned calorie intake that will boost metabolism and induce fat burning. Boosting the metabolic rate is vital for weight loss and it can be done with the home remedies to boost metabolism. This can also be achieved with our new 1200 calorie diet plan.