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Isabella is the founder of My Fit Station. Her mission is to spread a healthy, balanced and FUN approach to mind/body health & fitness, one that encourages growth, empowerment and a lavish dose of self-loving!

I have a quick question…I work in a dental office so there is no way to have that second meal with protein and veggies while I’m at work. What should I replace it with? Needs to be something I’m able to eat on the run between patients such as a nutrition bar/nuts something like that. Maybe even a protein shake would work but I’m not sure I can have that twice a day on this. Thank you so much!

Psst!. Can I tell you what annoys me the most about other weight loss plans? They are totally unrealistic! Who has the time and energy with all of the other demands on you? Other diets make you feel like you are always on the verge of failure and when you eventually do, they just reinforced your frustration and sense of failure. There is a better way! 

Hi Cerra, I am definitely not an expert when it comes to breastfeeding. You can have a look at this calculator to get an idea of how many calories you would need while breastfeeding: http://www.freedieting.com/tools/breastfeeding_calorie_calculator.htm

If you’re at a total loss as to how to begin a fitness routine, have an injury or other health issues or simply want to learn how to maximize your gym time, considering investing in a personal trainer. They can help shape a fitness program to reach your goals while taking into account any special considerations.

If in doubt, start at a lower level. You can always skip ahead if you feel it is too easy or switch to a more difficult plan. The great thing is that all of the plans burn calories and all of the plans require commitment. As long as you give it your best at every workout (and watch your calorie intake!), you will make progress, will burn calories, will drop the pounds and will get stronger.

By making just some of the dietary cutbacks mentioned and starting some moderate exercise, this individual can easily “save” the 3,500 calories per week needed for 1-pound weight loss, leading to a healthy rate of weight loss without extreme denial or deprivation. Furthermore, her changes in diet and lifestyle are small and gradual, modifications that she can maintain over time.

Most people would be completely satisfied with a somewhat less defined body that still looks great at the beach (roughly between 10-12% for men and 18-22% for women). The rate at which this can be accomplished will vary person to person, however the maximum rate at which the body can lose fat is about 1 percent of body mass a week.

Don’t starve when dieting! Try Skinny Piggies gummi supplements. Skinny Piggies is a delicious gummi supplement made for women. Take one Skinny Piggy gummi 30 minutes before every meal with a glass of water, it will help you suppress appetite and feel full faster.

You will learn many new things and discover various aspects you haven’t considered before. You’ll walk away equipped with the right knowledge to make massive changes and create the body you always desired.

I really like your meal plan and can’t wait to try it this week! I need to reduce the overall amount of calories to 1,050 (according to calorie calculator) and wonder if each meal is fairly evenly weighted with regards to calories and nutrients, or if there are certain ones you would recommend cutting out first.

A two-year study of 1,801 obese women working on a weight-loss goal found that those who included one or more of the following strategies in their 24-month effort were most successful at losing weight:

Seek a mentor and stay connected. The most successful people in any endeavor work with a coach who implements daily practices for better, faster results. Everyone benefits from having someone to hold them accountable and it helps to be around like-minded people. Having support and encouragement from others when you are actively losing weight is a key ingredient of success. If you choose one of our Weight Loss Programs, you’ll have regular phone calls with our Wellness Coaches.