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Do you eat much Salt? If so, please stop taking extra salt in your food. Salt contain sodium which contributes to water retention. The suggested daily intake of sodium for a person is 2,400 mg (milligram). Too much of sodium makes you feel bloated. It also increases the blood pleasure and develops other health hazards. The sources of these hazardous foods are soup, canned foods and drinks, salty snacks, chips, pretzel and packager foods. Avoid these junks and go for juice or healthy homemade foods. This is the most important steps to lose weight fast for women.

Some of the healthiest low-carb veggies are cauliflower, cabbage, avocado, broccoli, zucchini, spinach, asparagus, kale, and green beans. As you can see, all of those are green (leafy) vegetables packed with healthful substances.

For some people, due to genetic (inherited) factors or other health conditions, the resting metabolic rate (RMR) can be slightly higher or than average. Our weight also plays a role in determining how many calories we burn at rest — the more calories are required to maintain your body in its present state, the greater your body weight. A 100-pound person requires less energy (food) to maintain body weight than a person who weighs 200 pounds.

Clinically trained dietitians and accredited nutrition experts agree, you don’t want to lose more than 2 pounds in a week. “Any more aggressive than that, and you start compromising your metabolism,” Morris confirms. So take a look at the calendar, and set a realistic goal for the time you have. If you have 2 to 3 weeks before the big day, awesome! Aim to lose 5 pounds and feel better in your clothes. Just a week before the date? Don’t despair. You can still de-bloat a bit and drop a couple of pounds.

Chances are, you spend the better part of your day parked in an office chair. Instead of letting hours go by between bathroom breaks, set an alarm on your phone or in your Outlook calendar to remind you to get up every 30 minutes or so. You’ll boost your metabolism by about 13%, says research published in the American Journal of Clinical Nutrition.

Heart disease (coronary artery disease) occurs when plaque builds up in the coronary arteries, the vessels that supply blood to the heart. Heart disease can lead to heart attack. Risk factors for heart disease include:

* Tiger Fitness does not imply any medical advice in this article. There are no guarantees of specific results and results may vary. Please consult your family Dr. before starting any diet or training program.

Non-starchy vegetables should be eaten at each meal and snack. Choose items like broccoli, green-leaf salad, cauliflower, green beans, artichokes, eggplants, Brussels sprouts, celery, kale, Swiss chard, asparagus, or tomatoes.

‘Arrrggh!’ Is there anything that actually works!? If you’ve ever felt like this when looking through the endless diet pills, books, potions and plans out there for women, only to be left feeling lost and confused, you’re in the right place!

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As your height is around 176 cm (5.8) your ideal weight should be between 73 – 78 kg. So you need to lose nearly 10 kg. However, losing 10 kg in a month is not healthy. You can follow the Truweight program to lose weight in a healthy way. In Truweight, we believe that 80 % diet and 20 % physical activity leads to a healthy weight loss. For more information, please call us at 08064514959. Our representative will get in touch with you and explain everything.

And since dropping the weight isn’t a one-size-fits-all proposition, we’ve rounded up 50 of their tried-and-tested tips. Read through the list below and pick out a handful you think you can commit to. A few of them are bound to work for you!

Willpower and motivation are two very critical components to any goal, but especially weight loss. Sometimes it just seems easier to cave to the unhealthy foods you eat now or hit snooze instead of working out.

· Eat as many fruits and vegetables as possible. They can replace salty or sweet snacks that usually provide empty calories. And this is the only way to lose 5 lbs in a week for women with a weight loss diet plan.

Go for the plain, unsweetened variety. ‘Quick-oats’ and steel-cut are great choices. Make yourself a bowl in the morning, add some chopped nuts, strawberries and a sprinkle of cinnamon or nutmeg and you’ve got a waistline-friendly breakfast in under 5 minutes. You can also add oats to smoothies for extra energy and to keep hunger under control.