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Choice of plans: Personal Trainer Food offers several meal delivery plans to meet your needs and budget. You can choose between a 14-day subscription that automatically renews, or a 28-day plan that does not automatically renew. You can also customize your plan and menu. You can choose whether to receive two meals a day or three meals a day and can select all of your menu options. All programs come with free Weight Loss Coaching.

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Slow-twitch fibers also recover faster between sets than fast-twitch fibers. This will make it possible for adherence to using shorter rest intervals, and keep the heart rate up throughout the workout; hence burning more fat.

Simple carbs, like sweets and pastries, are more readily converted into glucose which raises blood sugar quickly. Complex carbs take longer to be broken down, helping keep blood sugar levels stable, leaving you feeling full, happy and satisfied.

If you’re like many women over 40, you’ve probably noticed that it’s become a lot easier to gain a few pounds than to lose them. The foods that you ate without care in your 20s and 30s now stick to your body like glue, adding bulk to your midsection. The good news: The solution to a slim, firm body at 40-plus is no farther than your fridge. Research shows that, when combined with a little regular exercise, what you eat and when you eat it are your metabolic secret weapons for building muscle mass, the body’s prime calorie-burning tissue and a key driver of your metabolism.

I try my best to keep a whole foods diet as my lifestyle. This challenge isn’t far off from what I usually eat except I usually avoid any kind of grains (bread, pasta, rice, oats). For dairy I eat yogurt 3-4 times a week and occasionally have cheese. Also usually eat 4+ meals a day

During your fat loss meal plan, be sure to choose heart-healthy, unsaturated fats instead of saturated fats to help reduce your risk for heart disease. The Dietary Guidelines for Americans 2010 recommend saturated fat intake to less than 10 percent of your total calorie intake.

The Mayo Clinic Diet is the official diet developed by Mayo Clinic, based on research and clinical experience. It focuses on eating healthy foods that taste great and increasing physical activity. It emphasizes that the best way to keep weight off for good is to change your lifestyle and adopt new health habits. This diet can be tailored to your own individual needs and health history — it isn’t a one-size-fits-all approach.

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.

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Fresh, in-season produce gives you the biggest nutritional boost, but frozen veggies come in a close second. Very shortly after being picked, these fully ripe veggies are frozen, allowing them to lock in many of their nutrients. Having a stash of veggies in your icebox makes healthy eating on the fly oh-so-easy—and reduces the chance you’ll order in a pizza.