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For example, if you consume 500 extra calories per day for one week without changing your activity level, you will gain 1 pound in weight (seven days multiplied by 500 calories equals 3,500 calories, or the number of calories resulting in a 1-pound weight gain). Likewise, if you eat 500 fewer calories each day for a week or burn 500 calories per day through exercise for one week, you will lose 1 pound.

Provided you manage your blood glucose levels and account for the calories you consume from carbohydrate, there is no reason to exclude them. On a side note, you must account for the carbohydrate calories you use to treat hypoglycaemia. This may vary from day to day.

I’m starting this today so I’m hoping for the results mentioned above…..”What to expect: Fat loss & more muscle definition! You can expect to lose 2-3 pound pure fat, anything more than that can be water or simply the body cleaning up.”

Choose one meal, eat what you’d like and then continue with your previously scheduled healthy lifestyle. Start with one cheat meal a week and gradually scale back. You’ll be surprised how quickly those foods you loved (that are full of icky things!) lose their appeal, especially when you realize how poorly they make you feel after.

Use a calorie-needs calculator to figure out your daily calorie needs; then subtract calories to create your energy deficit. For example, a 27-year-old woman who is 5 feet, 4 inches tall, weighs 160 pounds, and gets about an hour of activity a day needs roughly 2,500 calories a day to maintain her weight. She could drop her calorie intake to about 2,000 calories daily and lose one pound a week, or drop her calorie intake to 1,500 calories a day to lose two pounds each week.

Get rid of sugars and starch if you want to lose weight fast. When you eat sugars, be it in your tea or those sweet cakes, they stimulate the production of insulin. Insulin is a hormone that makes the body store belly fat. Do this & it will be able to lose weight quickly and much faster.

We suggest you visit our nutritionist who will analyse your body composition type and let you know which foods will suit you the best. Here is the link for a FREE Consultation. http://get.truweight.in/free-consultation-website/.

Hi, I want to start your 7 day shred, but I’m a little confused. Are the above; the only ideas I choose from on each day for the seven days or is there more? So essentially I have to have eggs every morning as I don’t eat porridge or oats? Ami reading this correctly?

It should be every woman’s goal to lose weight because they’re getting healthy, and getting healthy means changing your lifestyle and adapting to healthy means. You can’t live your life eating protein and no carbohydrates for the rest of your life, and you’re losing essential nutrients by omitting these foods. The best weight loss and the healthiest eating comes from a nice balance of EVERY food group. They all have a vital place in the well-being of our lives.

Home weight loss programs for women are particularly good buys. These weight loss videos can be done at your own convenience, and don’t require a membership or you driving around to a gym. Home programs are the best weight loss DVDs for women because they allow you to keep track of kids, if you’re the daily care provider, or, if you work at home, these workout videos let you get in your fitness routines in a space not far from your office! Healthy weight loss plans also pack meal and snack plans so you can have your menus planned out ahead of time.

“By adding vegetables to the foods I love—like eating pizza topped with arugula and green peppers instead of pepperoni—I became so full so quickly that I no longer had room to eat things like chips or super-rich desserts. I said good-bye to four dress sizes!” —Janessa Mondestin, New York City, NY

A great weight loss snack, but most supermarket bags are loaded with calories, preservatives, sodium and even trans fats. So make your own instead. Add 1/4 of popcorn kernels to a microwavable bag, along with a few teaspoons of olive oil and your favorite herbs & spices (chili/curry powder, thyme, rosemary & oregano all work well). Microwave on high for 2-3 minutes.

Clearly define your goal and identify your ‘why.’ The ‘why’ will determine the ‘how’ you will go about losing weight. You need a compelling reason why losing weight is a MUST instead of a SHOULD. A life change happens when there is a shift in perspective and awareness. Transformation occurs when there is a driving force to keep you committed. Once you understand why you need to lose weight, you can set specific goals (i.e. incorporating more vegetables, a number on a scale, a dress size, etc.) that make sense for your path.

While all of these diets have evidence to support their use, the best diet for women is ultimately one that meets your individual needs and offers a practical solution that fits your lifestyle. If you’re a busy mom or simply feel you don’t have the time to eat right and exercise, innovative programs like 6-minutes to skinny offer a way to get in shape fast  making it a reality for all – just as it should be.

Final note: This is not a starvation diet; you should always eat if you feel hunger. It might take a day or two to adapt to this way of eating but you should definitely feel energized and lighter every single day!

I am SOOO glad I found this. I’ve been searching for something exactly like this for over a month. THANK YOU! A couple questions. I know you’re tired of answering the oatmeal question but how do you prepare it, I read 1/2 cup oats to about 1 cup of water but how/when do you add your egg whites?? I don’t want to screw that up! 🙂 Last, if I eat all of this, then say I go and burn about 450-500+ calories at the gym, do I need to eat more to add the 450-500 calories back? If so, what do you suggest? And what’s best to eat right after a work out? Ugh.. So many questions.. Thank you for all of your help. I will keep you posted on my results. I plan to do this for 3-4 weeks. I’m so beyond excited.

Are you blaming your lazy lifestyle and lack of exercise? Planning to run or jog away from the weekend indulgence or a cheat on your diet chart to reduce weight? Or have you scheduled an hour-long yoga session to work off the guilt from the unhealthy addition to the otherwise healthy Indian diet?

When you make purchases with a credit card, you only realize how much money you’re spending in a conceptual sense—you don’t actually see the cash coming out of your wallet. According to a study in the Journal of Consumer Research, that may lead you to buy more unhealthy, calorie-dense foods despite the extra cost (both money-wise and diet-wise). Researchers believe credit cards make it easier to make impulse buys.

Many dieters lighten up on their weight because they feel heavy is needed only during a bulking phase, and female dieters especially don’t want to lift heavy for fear of getting bigger rather than smaller. These are myths to say the least.

“When you’re anxious, your body feels like it’s under a tremendous amount of stress all the time. This is why anxiety is a powerful trigger for weight gain. Two of the most proven cures for anxiety are exercise and spending time in nature. Combine both with an outdoor run or bike ride and race away from the anxiousness. Making this habit part of your lifestyle can help you stay lean for life.” — David Zinczenko, author of the  Zero Belly Cookbook

This program does not have prescribed deloads; decrease the intensity or volume if you’re feeling beat up or not progressing in specific exercises. If you don’t have the proper exercise equipment or are unable to perform a specific exercise, substitute an equivalent exercise.